Strength Training Archive

  • Judy’s First iTunes Store App Click the link below to see Judy’s first App for the iTunes Stores. Once at the site click on the “video” button to see the...

    Week of October 29, 2012

    Judy’s First iTunes Store App Click the link below to see Judy’s first App for the iTunes Stores. Once at the site click on the “video” button to see the...

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  • Part III Front Squat your Body Weight I have discussed the Bench Press and Deadlift as two of the four standards for assessing your strength. This week we will look...

    FRONT SQUATS

    Part III Front Squat your Body Weight I have discussed the Bench Press and Deadlift as two of the four standards for assessing your strength. This week we will look...

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