Athlete Regeneration Techniques with Ken Dobberpuhl

Are you chronically: Tight Immobile Injured Dissatisfied with your performance This DVD demonstrates four self-regeneration techniques for maintaining or reclaiming healthy soft tissues, especially master’s athletes. The four self-regeneration techniques are: Self-Myofascial release-foam roll and other implements Flat rubber band, assisted stretching Dynamic Movement warm-up series Post training or competition stretching techniques that encourage tissue repair at an optimal length

Starring:Ken Dobberpuhl    
Runtime:54 minutes


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